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I would LOVE to hear from you!! Here is how you can contact me:

Email me @ yesikaskitchen@gmail.com

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Yesika!

 

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Are your kids picky eaters? Or are they great eaters but just want them to eat more fruits and veggies?? Juicing is an easy and delicious way to incorporate more fruits and veggies in you kid’s life! We usually start our day with a juice and my toddler loves it!! Here is what we use for his: 2 apples 3 oranges A bunch of kale Put everything in the juicer and enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tienes niños que no quieren comer frutas y verduras?? Jugos naturales son la mejor manera de añadir más frutas y verduras a la dieta de tu niño, nosotros nos tomamos un jugo cada mañana y a mi niño le encanta! Esto es lo que le ponemos al jugo de mi niño: 2 manzanas 3 naranjas Col rizada Pon todo en el procesador y disfruta!!! . . . #yesikaskitchen #okcvegan #healthykids #plantbasedokc #plantpowered #plantbasedtoddlers #whatveganseat #eattherainbow #veganfood #veganfortheplanet #plantbasedmeals #letscookvegan #plantbasedsnacks #vegansofinstagram #vegan #vegetarian #veganfood #vegana #vegetariana #comidasaludable #jugoverde #saludable
Happy Monday! Yesterday I shared on my InstaStories a super simple 3 Ingredient pancake recipe by @livekindlyco and it was so good that we had to make more this morning! I ended up adding dates to mine to make them sweeter and they are delicious 😋 🥞 Here is how to make them: 3 cups of rolled oats 2 bananas 2 cups of almond milk 2 dates (pitted) optional Blend the oats to make oat flour, then add the rest of ingredients and blend. Add batter to skillet, flip, and enjoy with maple syrup! ~~~~~~~~~~~~~~~~~ Si quieres saber cómo hacer hotcakes veganos y saludables con solo 4 ingredientes continúa leyendo que aquí está la receta: 3 tazas de avena (copos de avena sin cocinar) 2 plátanos 2 tazas de leche de almendra 2 dátiles sin semilla Pon la avena sola en la liquidadora o procesadora de comida y procésala hasta que quede como harina, añade los demás ingredientes y licúa hasta que esté todo bien combinado. Pon la masa en un comal caliente, voltéalos y disfruta! 🥞 . . . #yesikaskitchen #okcvegan #plantbasedokc #plantpowered #whatveganseat #eattherainbow #veganfood #veganpancakes #veganfortheplanet #plantbasedmeals #letscookvegan #vegansofinstagram #vegan #vegetarian #veganfood #wholefoods #vegana #vegetariana #comidasaludable #comidavegana
When your husband takes the kids for a few hours... you get to eat the entire salad bowl by yourself 😋 Happy Sunday! 🌱 . . . #yesikaskitchen #okcvegan #kalesalad #plantbasedokc #plantpowered #whatveganseat #rawvegan #eattherainbow #veganfood #fullyrawchallenge #veganfortheplanet #plantbasedmeals #letscookvegan #plantbasedsnacks #vegansofinstagram #vegan #vegetarian #veganfood #wholefoods #cleaneats #rawtill4 #801010 #vegana #vegetariana #comidasaludable
Chocolate chip & mint banana banana ice cream for lunch 🍦😋 Here is how to make it: • 5 frozen bananas Fresh mint leaves 1 to 2 tablespoons of vegan chocolate chips 2 cubes of frozen almond milk 2 splashes of almond milk • Blend everything in a high speed blender like a Vitamix and enjoy! 🌱 ~~~~~~~~~~~~~~~~~~ Cómo hacer tu propio helado de chocolate y menta vegano en casa: • 5 plátanos congelados Un poco de menta fresca 1 a 2 cucharadas de chocolate vegano 2 cubitos de leche de almendra Congelada 2 splashes de leche de almendra • Pon todo en una licuadora profesional como la vitamix y disfruta!! 🌱 . . . #yesikaskitchen #okcvegan #vitamix #plantbasedokc #plantpowered #whatveganseat #rawvegan #eattherainbow #veganfood #veganfortheplanet #plantbasedmeals #letscookvegan #nicecreamrecipes #vegan #vegetarian #veganfood #wholefoods #rawtill4 #801010 #vegana #vegetariana #comidasaludable #comidavegana

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