Author: Yesika's Kitchen

Hi I'm Yesika, join me as I experiment and create healthy plant-based recipes in my kitchen!

5 Tips To Help You Transition To A Healthy Diet in 2019

Hi guys, The festivities are finally over and all that is left is the mess to pick up and the excitement for the new year.  I personally had a rough 2018 because I went through a very hard experience towards the end of the year, one that I never thought I would go through in…

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Simple Homemade Vegan Chili

Hi guys, It is hard to believe the the holidays are almost here, where does time go? with a little one running around the house and a really busy teenager it is hard to keep up around my house! It took me a little bit to be able to put this recipe together but I’m…

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5 Fun and Personal Facts About Me, The Blog, And My Diet.

Hi guys, I thought I would try something a little bit different for this post.  I have been playing with the idea of sharing a little bit more info or just things about me personally and I thought these 5 things would be a good place to start. Some of these are questions that I…

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The Healthy Breakfast Series: Chia Cinnamon Oatmeal

Hi guys, It has been a while since I posted a recipe, but life with a toddler and a high schooler is pretty hectic! I thought that I was going to have a lot more time to write once the summer was over, but it has been even busier since my son started school and…

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The Healthy Breakfast Series: Peanut butter Dream Smoothie

Hi guys, Continuing with our Healthy Breakfast Series today I’m sharing a recipe for peanut butter lovers.  I have to admit that I have not always been a fan of peanut butter, but it definitely has a place in my heart nowadays specially with kids :). This shake is super sweet, refreshing, and filling and…

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The Healthy Breakfast Series: Sweet Sunshine Smoothie

Hi guys, When it comes to breakfast I believe that everyone is different.  I’ve met so many people who believe breakfast is the most important meal of the day, and there are many studies that show that eating breakfast can help you stay slim and healthy.  On the other hand, there are some experts that…

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