Papaya Sunshine Smoothie

Hi guys,

If you want to try a smoothie that will help you detox and lose weight, then this is the smoothie for you!

Papayas are a tropical fruit but are available to us most of the year here in the US.  This is a very common fruit in Mexico and it is becoming more popular in the US. It is a super powerful fruit because it is loaded with powerful antioxidants, it has anti-cancer properties, it helps to improve your digestion and protects against inflammation!! just to name a few of the benefits of eating papaya!

Here is what you will need:

  • 2 cups of Coconut Water (or water if you prefer)
  • 2 cups of papaya (about half of a papaya)
  • 2 cups of pineapple
  • 2 stalks of celery
  • 1 cup of spinach
  • Juice of half of a lemon

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Blend it all together and Enjoy!!

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This is a great smoothie to drink on a daily basis if you are trying to detox your body or lose some weight!  You can read more about the health benefits of papaya here.   I hope you try it and let me know how you like it!

Love,

Yesika

 

One Comment Add yours

  1. Melvina says:

    Love this. I love papaya and I’m always looking for new ways to detox my body

    Like

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